25.9.14

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Simple effective CrossFit at the box- lots of bodies getting over the bar with a little more ease. Marcus working hard post holiday and always loves a burpee. Gez even joined a WOD (allegedly) Sam coming in top of the box for the day. Well done all, top work all round and fun supportive atmosphere as always.

WOD
A) 50 Chin Ups

B) 5 Rounds
15 KB Swing
15 Burpees
Run 400m

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