24.9.14

inspiration for today’s Workout via Crossfit.com recently with a variation of the beast above- quite appropriate for a Warrior Wednesday and quite possibly the best Warrior Wednesday to date?!

 

Warrior Wednesday WOD

The 990′

In Teams each to complete in sequence

1-10

Squat Clean

1-10

Bench Press (No Rack-Team as rack)

1-10

Deadlift

Then 10-1 as above

Getting as far as you can within the time cap

 

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s