18.9.14

IMG_0185.JPG
WOD
A) Bench Press

B) Lat Kb Raise

C) Run 100m
20 HPC
5 Strict Pull-up
Run 100m
15 HPC
5 Pull up
Run 100m
10 HPC
5 Pull-up
Run 100m
5 HPC
5 Pull-up

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