13.9.14

Good Luck

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A message via Facebook to you guys. Good luck message to Celtic Warrior Marcus Warner who is competing in his very 1st Physique competition tomorrow. A dedicated athlete who has totally transformed since his 1st step inside our box, with his physique and physical capabilities unrecognisable to those of that 1st session. (although he has always loved a burpee!)

Saturday SweatFest
Teams of 3
80 partner burpees-
3rd athlete holds sandbag
60 toes to bar-
1 person holds plank
600m sandbag carry
30 wall walks-
1 partner holds handstand
3 rounds

Good Luck Posedown

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