12.9.14

WOD
A) 10 x 3 Split Jerk

B) 9 Clean and Jerk
Run 200m
6 Clean and Jerk
Run 200m
3 Clean and Jerk
Sprint 200m

Big mention to the Ladies this evening who were out in force for the Friday feeling at the box. Some solid technique work all round over the Lifts by all.

Countdown to Celtic Warfare …16 Days…

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