11.9.14

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Coach Sim prepping our warriors before the action tonight. Then some solid lifting by all and a lovely little couplet.

Good to welcome some more returning warriors and new faces alike again tonight. The fun of #liftingweightlookinggreat awaits

WOD
A) Back Squat

B) ‘The Volkswagen’
21-15-9
Bench Press
Pull-ups

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