10.9.14

IMG_0096.JPG

IMG_0094.JPG

IMG_0095.JPG

Wednesday a Warriors got off to a flying start today with a pairs blast and everyone’s favourite lift the thruster. Well done guys awesome atmosphere all week at the box and what makes it such an awesome place to train.

Warrior Wednesday WOD

A) Hang Power Clean

B) Partner AMRAP

10 Thrusters

300m Run

10 Thrusters

250m Row

COUNTDOWN TO CELTIC WARFARE…18 Days….

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s