4.9.14

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Tonight was testament to the dedication and desire of our athletes. Despite the disruption from NATO we had a great turn out for the lovely “Diane”. Great work to everyone that took the risk to come along! From the impressive times I can see it was definitely worth it!
WOD
Diane – 21-15-9
Dead lift & HSPU

Friday Hours

We will be open from 4-7pm tomorrow as normal. The classes will be an opportunity for you to complete one of the workouts or lifts that you may have missed during testing week thus far (this is a priority, for our upcoming programme). If you have completed all workouts and lifts this week then there will also be a little something different for you to challenge yourself with!
if you are a little late for class due to the traffic etc. We will accommodate as best we can to ensure all can complete their desired workouts.

Remember to record all scores from this week!

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