Testing week continues… More outstanding progress by our athletes as testing week continues! Today we hit some Oly lifts!
A) Establish 1RM Snatch
B) Establish 1RM Clean & Jerk
Thursday Opening times
Due to NATO we will only be open 5-7pm tomorrow there won’t be set class times, but there will be a class Workout structure to follow whenever your able to get there (in an open gym format) sorry for any inconvenience.