Testing week continues… More outstanding progress by our athletes as testing week continues! Today we hit some Oly lifts!


A) Establish 1RM Snatch
B) Establish 1RM Clean & Jerk
C) Grace


Thursday Opening times
Due to NATO we will only be open 5-7pm tomorrow there won’t be set class times, but there will be a class Workout structure to follow whenever your able to get there (in an open gym format) sorry for any inconvenience.


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