1.9.14

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LET THE TESTING BEGIN WITH THIS ONE

WOD

The CrossFit Total

A) Squat

B) Press

C) Deadlift

Awesome night at the box with PR’s aplenty across the board;

A BIG MENTION to the big Man Mark Horrigan top of the box again with a mightily impressive 560Kg Total including a massive 120kg Press and 250 Deadlift and 190kg Squat and it must be said plenty to spare in the tank, awesome effort.

See Below issue #1 of our Monthly news letter with all the important information for the coming month;

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