27.8.14

20140827-212549.jpg
WOD
A) Bench Press

B) 3 Rounds
15 KB Swings
15 Burpees

C) 3 Rounds
12 Over Box Jumps
12 Single arm Push Press

D) 2 Min
Wallballs

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s