21.8.14

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Great Official pic of some of our girls in action for the Tough Mudder last weekend. Dave even tried to sneak
In between the logs! Awesome effort people some log OHS in between miles and obstacles.

WOD

A) 6 OTM
3 OHS
B)
4 Split Jerk

C) OTM
15 Sandbag to Shoulder
35 Double Unders

D) 30-20-10-20-30
Mountain Climbers
KB snatch
Run 200m

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