Some very positive returns from today’s sessions. With many warriors having really dialled in their quality of movements and following that all important mantra for self improvement:


Well done guys. This is the key to reaching your potential as an athlete not your position in the workout. Although this will soon change by mastering the above.

Top mentions to Zoe England and John Stone who were moving their Barbells like Ninja’s this evening. Well Done

A) 3 Rounds
1 min Pillar
12 Ring Row
15 Banded Good Mornings
15 band pull apart

B) In Pairs
6 Rounds 1:1
3 Clean
7 Knees 2 Elbow

C) In Pairs
3 Rounds 1:1
10 Burpee
10 Deadlift
Sprint 100m


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