13.8.14

image

Short sharp and spicy today at the box with a team row in the mix

WOD

A) 3 Rounds

5 Muscle Ups

8 Leg Bridges

30sec L hang

 

B) In teams of 3

10 MIN Max Effort Row

 

C) 6 MIN AMRAP

15 Press Up

20 Sit Up

 

D) 6 MIN AMRAP

8 Box Jumps

12 KB swings

 

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s