9.8.14

20140809-200052.jpg
WOD
Teams of 3

3k row buy in

40 pull-ups – other 2 athletes hold deadlift of combined body weight of team

60 Wallballs – #2 hold chin over bar #3 kb front rack hold

3x100m partner carry each – #3 holds kb overhead

30 HSPU – #2 60/40 front Sq hold 3# rest

3x100m partner carry each – #3 holds kb overhead

60 Wallballs – #2 hold chin over bar #3 kb front rack hold

40 pull-ups – other 2 athletes hold deadlift of combined body weight of team

100 burpees

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s