7.8.14

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A little bit of overhead action at the box today and some partner Woddage to follow.

WOD
A) Overhead Complex

B) In Pairs
100 pull-up
100 GTOH
100 KB Thruster
100 V Ups

Reminder
No PM Classes tomorrow 4-7pm

DAWN PATROL ONLY

As Coach Carter and Natalie are Getting Married

With Best Wishes from all at Celtic CrossFit

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