31.7.14

Games Week day 4 at the box and a few mentions to boot

Dan for hitting the WOD RX and finishing within the time cap, Big Gav for nailing his first bar muscle up.

And a welcome to Matt and Alex visiting the 6-7. Class today from Perth Australia who are members of Redline Sailing Team and are currently competing in Match Racing championships in Europe.

they are going to be around for a week or so so remember one of our 1st rules… Say hello to a new face or you know the drill. Yay….

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WOD 7 OF GAMES WEEK

‘Muscle Up Biathlon’

400m Run
18 Muscle-Ups
400m Run
15 Muscle-Ups
400m Run
12 Muscle-Ups

Each time the athlete breaks a set of muscle-ups they must run a 200-meter lap.

 

REMINDER
Beach WOD this Saturday to round off Celtic CrossFit Games Week meet 9.00am at the box- NO REGULAR CLASSES SATURDAY AS BEACH WOD IS THE CLASS

 

 

POLITE REMINDER

Tomorrow is 1.8.14 so the start of a new month AUGUST

ALL Memberships are due. Please do not turn up Without payment and expect to be able to train then be disappointed when you can’t.

We do not want to turn anyone away but

NO PAY NO PLAY- NO EXCEPTIONS!

Thank You

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