26.7.14


The action hitting up at over in Carson with nothing a certainty at the end of Fridays events. Some awesome performances in the team Deadlift. Rich Froning smashing the the 21-15-9 complex WOD and Camille going unbroken on the bar …

Meanwhile back at the box great fun in the Saturday Sun with Coach Carter

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WOD
OTM
Front Rack Lunges
Overhead Sit ups

In pairs
75 Med Ball Clean and Toss
1200m Plate carry Relay
50 Partner Burpee
50 KB Snatch
50 Partner Burpee
1200m Plate Carry Relay
75 Med Ball Clean and Toss

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