23.7.14

here we go with the games to kicking off here’s a recap of the story last year where Rich Froning won his 3rd consecutive Games and the UK’s very own Sam Briggs captured the women’s crown. What will they have in store for us this year?

It has already started with this little gem:

@CrossFitGames: The Beach

For time:

Swim 250 yards
50 kettlebell thrusters
30 burpees
Swim 500 yards
30 burpees
50 kettlebell thrusters
Swim 250 yards

Meanwhile a sweaty delight back at the box

WOD

A) Deadlift

B) Diane
21-15-9
Deadlift
HSPU

C) 2km Row

20140723-222345.jpg

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