17.6.14

Row Row Row your boat…

20140617-214720.jpg
Just like old times for one of our quieter more ‘polite’ members ‘Box Head’. Like his Army days on a boat felt like home for him, great support and ‘encouragement’ from coach Cox and ‘Caveman Dave’.

WOD
A) Max distance Team Row

B) 4 Rounds
1 min each
Handstand holds
Burpees
Sit Ups
KB Swings

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s