16.6.14

Another Awesome Monday at the box with a box full of PR’s

Well done Everyone, remember as came up in a couple of conversations only Perfect Practice Makes Perfect not just practice makes perfect. Every rep of every session of every lift better than the last.

WOD

A) 1 RM Power Clean

B) 4 Rounds

5 Power Clean

14 Lateral over bar hops

21 Air Squats

Run 200m

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