A nice little blast at the box this evening. And our May ON RAMP finishing off their intro to our Fundamental Skills and now ready to rock our main classes and begin their journeys to being better.

Current members do your usual, introduce yourselves welcome our newest Celtic warriors, or you know the price!


A) Front Squat

B) 5 Rounds- 1 min to complete each
Row 250m
10 Burpees
Run 200m
10 Burpees

Front Desk Profile

Could you all please make sure you create yourself a profile with a picture of yourself (or we may have to put one in for you, of our choice!) sign a waiver. But pay via the normal avenues, as we will roll out all functions gradually. This will all add to ease of use and a more fluid process for all business to do with the box. Including payments, scanning in to classes and tracking athlete progress.

Thank You
Your Coaches


Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s