29.5.14

WOD

A) Skills

B) Back Squat

C) 7 Min AMRAP

15 DU

8 HOG Press Ups

15 Sit Ups

 

REMINDER

Can you all remember to set yourselves up with a personal account on our new operating system Frontdesk- by following the below web address

http://www.celticcrossfit.frontdeskhq.com 

this will make your training and all other gym business more hassle free and get the box running even smoother for us and you

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