19.5.14

well what a weekend of action that was. Some familiar faces showing why they are so consistently at the top. With more drama to end a regional weekend across multiple regions for places in Carson at the Games.

WOD

A) Press

B) 4 Rounds

20 KBS

8 Strict Chin ups

15 Burpees

Run 400m

For Time

MAY ON RAMP

Great to welcome another group of new athletes to the box. Your Journey to a better you has just begun. Well done to all great effort and atmosphere for round 1. We look forward to round 2 Wednesday.

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