16.5.14

The regionals are well
Under way with some of the biggest names in CrossFit getting going…

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With Camille having just smashed Nasty girls V2, Rich Froning hitting a 280lb Hang snatch and the comeback of Julie Foucher. Fun weekend ahead.

WOD
A) Bench Press

B) Bent over Row

C) 5 Rounds
Run 200m
7 STOH
Rest 1 Min
Run 200m
7 Front squat
Rest 1 min

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