14.5.14

Regionals are well and truly underway

Here’s a glimpse at the action from the Regionals over the weekend. Some surprises some consistent performances and plenty more to come this weekend. With Individuals and teams from the UK vying for a spot at the Games this year. Notably our close neighbours Team DC from Dragon CrossFit from just down the M4 in  Cardiff and in the other direction the double DWF champions CrossFit Bath who so narrowly missed out last year. We wish them and all UK CrossFit representatives the best if luck over the weekend.

WOD

A)

 

Chin ups

Good mornings

Ring Dips

Unbroken Double Unders

B)  15 MIN AMRAP

3-6-9-12-15…

Wallball

Hollow Rock

Walking Lunge

 

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