12.5.14

DWF 2014

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A fun weekend over at the Motorpoint arena and some sweat, Snatch and a few squats for Team Celtic CrossFit who did us all extremely proud in the arena.

Well done guys. A big thank you to everyone who popped down over the weekend to support, very much appreciated.

Next Stop in house competition…Coming Soon!

WOD

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Fun at the box getting the week going in the right way. Nice to welcome back the Barbour of Ridgeway who is back from his travels (really he’s only been working away Monday to Friday, but requested a welcome back photo none the less?!). Looking HUGE after his 3 month sabbatical from regular training.

A) Front Squat

B) 40:20
Row
KB Push Press
Box Jump
Burpee
4 Rounds

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