7.5.14

now say you aren’t fit enough to do CrossFit.

 

Good to see so many of Aprils ON RAMP hitting main classes, well done guys and another welcome from full classes. Existing members do your thing and introduce yourself to our newer faces you will be tested get to know them by name or…you know the drill!

WOD

A) Skills

muscle ups

hspu

Good Morning

B) Bench Press

C) 12MIN AMRAP

6 DL

12 HOG Press ups

6 explosive Jumps

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