5.5.14

Bank holiday Monday Funday…

Good little blast this morning at the box and a nice little team WOD. Good atmosphere all round and an enjoyable way to start off the bank holiday.
WOD

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A) 5Km Row

B) 10 MIN for total load
Ground to Overhead

C) 5 x 2 Min Rounds
Run 200m
Max
Pull-ups
Burpees
KB Swing
Wallballs
Sit Ups

DWF is next weekend and our team is competing with the 100 top mixed teams from across Europe.

Spectator tickets are still available who is coming to support our team in the biggest team competition in the UK, and to see some top quality Athletes go head to head for the title.

There is also a bar and that is never a bad thing, with a few beverages on the cards along the way.

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