With DWF 2014 just around the corner who has bought their spectator tickets for the weekend?

Following on from the CrossFit Open- Competitive season picks up a notch over the coming months. Culminating in the ultimate test of Fitness and the 2014 CrossFit Games. Here we have the first 3 individual regional workouts with more fun to come.


A) 5RM Back Squat

B) 3 Rounds

1 Min each




Sit Ups

Bank Holiday timetable

We will be running Mondays class in the morning 9.30-11.00am instead of Monday evening to allow you all to get in get it done with a fun twist and go and enjoy your (hopefully sunny?) Bank Holiday.

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