28.4.14

Monday Funday

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WOD

A) Front Squat

B) 4 Rounds For Time

Run 100m

15 Box Jumps

15 Toes 2 Bar

15 Ring Dips

Another great night at the box with a few wet Wodders along the way. A bit of a squat and a lovely bit of running and some gymnastics to get the week underway.

With April On ramp completing class three of their introductory course. Only 1 to go guys almost there.

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