26.4.14

Raising The Bar
A great day at Dragon CrossFit with a great showing by all involved in the Masters Raising the Bar competition. With the feats on display truly pushing back the years, and our very own Master Doffy performing extremely well in his first CrossFit competition. Placing very well across all of the Day 1 Workouts, qualifying comfortably for day 2 in 13th place out of 50 in his category. Well done we are all rooting for you in day 2 and whatever it may bring.

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It was great to see so many of you turning out to support throughout the day. With tomorrow’s events kicking off at 9.00am if any of you are keen to go over and catch some of the action, and again help to support the evergreen ‘Master Doffy’ through his 2nd day of competition.

WOD
A) High Hang Snatch

B) Teams of 3
Overhead lunge walks
Stoh
800m run
Front rack lunges
Overbar burpees
400m run
For Time

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