A) 3×8 Bench Press
B) 12 Min AMRAP
8 Ball Slams
8 Push Press
8 Box Jumps
8 V Ups



Upcoming Events
Don’t forget … Doffy will be competing in The Raise the Bar Masters Event at Dragon Crossfit this Saturday and Sunday, no tickets required and …
Divided We Fall is in the Motor-point Arena Cardiff 10th & 11th May, tickets can be bought online at Ticketmaster to come support our Celtic Warriors!


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