Improved Squat anyone?

we try to throw mobility at you as part of your sessions and realise it is in amongst a ton of new information for many of you for better performance.

Kelly Starrett and Mobility WOD have helped many to better positions including us your coaches, with them come better movements and that is at the core of what we do. Efficient human movement.


A) Back Squat

B) 4 MIN

Clean and Jerk

Double Unders



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