5.4.14

WELL DONE WARRIORS

An amazing day on the stage for two of our Ladies who lift, and today Lifted BIG.

Natalie and Simone who qualified for the British Powerlifting championships after breaking multiple Welsh Records each. The breaking records continued today with excellent performances by both.

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Simone Davies British powerlifting Champion and Record holder in Squat Bench Press and Deadlift and in her Powerlifting Total.

Natalie Edwards 2nd place British Powerlifting Championship with a very strong performance with 2 questionable disallowed heavier lifts although both looked comfortable.

A fantastic effort by both in only their 2nd competition in the sport of Powerlifting, pushing boundaries and inspiring others in the process.

We as coaches were already massively proud of your achievements, this goes to a whole other level now.

The whole box was behind you every lift and are all thrilled and inspired by your performances.

AWESOME job girls.

Not bad at all for 2 CrossFitters…

Quite appropriate for today that a Hero WOD was on the cards

HERO WOD

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Nutts

For time:
10 Handstand push-ups
250 pound Deadlift, 15 reps
25 Box jumps, 30 inch box
50 Pull-ups
100 Wallball shots, 20 pounds, 10′
200 Double-unders
Run 400 meters with a 45lb plate

Graham Holmberg 14:46. Josh Wagner 16:44. Tanya Wagner 18:25 (205lb DL, 14lb MB, 25lb plate). Post times to comments.

Lieutenant Andrew Richard Nuttall, 30, from the 1st Battalion Princess Patricia’s Canadian Light Infantry (1 PPCLI), based in Edmonton, Alberta, serving as a member of the 1 PPCLI Battle Group was killed by an improvised explosive device that detonated during a joint foot patrol near the village of Nakhonay in Panjwaii District, about 25 km southwest of Kandahar City on December 23, 2009. He is survived by his parents, Richard and Ethel Jane Nuttall.

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