4.4.14

An update on some of our athletes and ladies who lift;

HUGE well wishes to two of our Lady Warriors and Welsh Champion Power Lifters, Simone and Natalie.

Following their previous record breaking success at the Welsh championships they have qualified to the next level and the British Powerlifting Championships tomorrow.

GOOD LUCK from all of us who couldn’t make the trip, you have the whole box behind you… 

 

WOD

20140404-213921.jpg

A) Barbell Complex

B) 4 Rounds 30:30

Thruster

Barbell Row

Sit Up

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s