An update on some of our athletes and ladies who lift;

HUGE well wishes to two of our Lady Warriors and Welsh Champion Power Lifters, Simone and Natalie.

Following their previous record breaking success at the Welsh championships they have qualified to the next level and the British Powerlifting Championships tomorrow.

GOOD LUCK from all of us who couldn’t make the trip, you have the whole box behind you… 




A) Barbell Complex

B) 4 Rounds 30:30


Barbell Row

Sit Up


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