What an Open season it was now all in the books. 5 Weeks of fun, enthusiasm, despair, enjoyment, enthralment and achievement by all who took part.
The Friday night feeling is going to be a little different for a while. We thank you all for making it such a success, well done each and every one of you.
We are already excited for next year BIGGER and. BETTER.
A) Back Squat
B) 3 x 4 MIN AMRAP
6 Chest 2 Bar
12 KB Swing
18 Sit ups