31.3.14

What an Open season it was now all in the books. 5 Weeks of fun, enthusiasm, despair, enjoyment, enthralment and achievement by all who took part.

The Friday night feeling is going to be a little different for a while. We thank you all for making it such a success, well done each and every one of you.

We are already excited for next year BIGGER and. BETTER.

WOD

A) Back Squat

B) 3 x 4 MIN AMRAP

6 Chest 2 Bar

12 KB Swing

18 Sit ups

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