27.3.14

Just one more to go, what will it be?…Thrusters with a chance of Burpees?

As the last Open Workout of 2014 looms tomorrow for yet another Fun Friday at the box and the final round of the Inaugural ‘Celtic CrossFit Affiliate Cup.

One More WOD where will you score?

WOD

A) Overhead Squat

B) Front Squat

C) 9 MIN AMRAP

Box Jumps

TGU

Wallballs

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s