Follow the above link in Blue for video highlights of Round 4 of the Celtic CrossFit Affiliate Cup. Awesome effort all round and fantastic atmosphere as always, which has gone up the extra notch over the course of the Competition only 1 to go people.
A) Back Squat
B) DWF Qualifier
In teams of 4
5 MIN AMRAP each athlete
10 over box jumps
Some good lifting tonight with a few surprising themselves with GTOH going up much easier than some expected.
One more to get done this week for those of you still entering to get scores validated