24.3.14

Affiliate cup week 4

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Follow the above link in Blue for video highlights of Round 4 of the Celtic CrossFit Affiliate Cup. Awesome effort all round and fantastic atmosphere as always, which has gone up the extra notch over the course of the Competition only 1 to go people.

WOD
A) Back Squat

B) DWF Qualifier
In teams of 4
5 MIN AMRAP each athlete

5 GTOH
10 over box jumps
5 TTB

Some good lifting tonight with a few surprising themselves with GTOH going up much easier than some expected.

One more to get done this week for those of you still entering to get scores validated

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