19.3.14

Tomorrow night brings us the Penultimate Open WOD of 2014 14.4 and the last but 1 round of the Affiliate Cup a few movements yet to show their faces a lot of people’s favourites still to come…

WOD

A) Bench Press

B) T2B

C) 10 MIN AMRAP

10 kb swings

10 pull ups

sprint 100m

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