16.3.14

Another great weekend for the Affiliate Cup and the competition is indeed hotting up with scores close just past the halfway point.

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WOD
A) Back Squat

B) Team Cindy
20 Min AMRAP
5 pull-ups
10 press ups
15 squats

DWF
With so many of you having signed up for this years DWF competition. We are going to be running another WOD a week today in classes plus 1 more. If you have decided amongst your team you are no longer going to compete could you please inform us so we can accommodate those still competing accordingly.

Thank you guys

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