Another great weekend for the Affiliate Cup and the competition is indeed hotting up with scores close just past the halfway point.



A) Back Squat

B) Team Cindy
20 Min AMRAP
5 pull-ups
10 press ups
15 squats

With so many of you having signed up for this years DWF competition. We are going to be running another WOD a week today in classes plus 1 more. If you have decided amongst your team you are no longer going to compete could you please inform us so we can accommodate those still competing accordingly.

Thank you guys


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