27.2.14

The Countdown is on…
In just a few hours the first workout will be released for the 2014 Crossfit Open! But more importantly for our Celtic Warriors, it also means the announcement of the first workout of our Celtic Affiliate Cup Competition!
Computerised scoring and league tables have been created and the weekly athlete score board has been added to the white board!

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(RUB THIS OFF AT YOUR OWN PERIL)

All the remains now is to sit back, enjoy and embrace whatever is thrown at us!

Continuation of our open prep…
A) Strict Press
B) Helen
3 Rounds – 400m run
21 KB Swings
12 Pull Ups

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Membership Announcement
We are piloting a new membership system from March, it will require ALLour members to go to the following address.. Www.celticcrossfit.frontdeskhq.com and create an account. You will also need to fill in the information required and sign the online waiver! This system will hopefully make things easier for you as members and us as coaches moving forward! Thanks for taking the time to do this!

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