24.2.14

A bit of FRAN Forever to get the week going.

Countdown to the Open 3 days to go…Is Your Team Ready? 

WOD

A) Front Squat

B) Open WOD 13.5

3 Rounds of

15 Thruster

15 Chest 2 Bar Pull ups

if completed within time cap

repeat for duration of 2nd time cap

Score is total reps

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