22.2.14

Are you in?

Partner WOD

1000m Row

20 Rounds

3 Thruster

6 Toes 2 Bar

9 Over Bar Burpee

Timetable Reminder for tomorrow

9.30-10.30 CrossFit Class

10.30-11.30 Barbell Class

No Pilates due to Dominance Series with CrossFit Caerphilly

 

 

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