Here we go the team draw for our CrossFit Open in house competition…

And so it begins, in just 8 days and the 14.1 WOD announcement.

The buzz is already well underway with many team captains taking to their duties and many warriors assembling ready to rumble.

Who will be top of the box?


Today we said goodbye to Angharad with a lovely benchmark girl renamed for the occasion. Well done guys a long graft in the bank for you all, another test of your capacity to take note of and to remember as you continue to progress. Although I’m sure you will remember her name after today.

‘Eva’/ ‘Angharad’

5 Rounds

800m Run

30 Pullups

30 Kb Swings



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