Here we go for those of you that have not seen it via twitter, the rules of the In House Celtic CrossFit -CrossFit Open Competition, you are all involved, teams to be announced shortly…
DWF teams to follow shortly too…
A) Sumo Deadlift
Tomorrow sees the Last WOD at dawn patrol for Angharad who’s on her way to the big smoke. Who’s going to be there to wish her a fond farewell.
ONCE A CELTIC WARRIOR ALWAYS A CELTIC WARRIOR