Here we go for those of you that have not seen it via twitter, the rules of the In House Celtic CrossFit -CrossFit Open Competition, you are all involved, teams to be announced shortly…
DWF teams to follow shortly too…
Meanwhile back at the box…
WOD
A) Sumo Deadlift
B) ‘Diane’
21-15-9
Deadlift
HSPU
Tomorrow sees the Last WOD at dawn patrol for Angharad who’s on her way to the big smoke. Who’s going to be there to wish her a fond farewell.
ONCE A CELTIC WARRIOR ALWAYS A CELTIC WARRIOR
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