18.2.14

Here we go for those of you that have not seen it via twitter, the rules of the In House Celtic CrossFit -CrossFit Open Competition, you are all involved, teams to be announced shortly…

DWF teams to follow shortly too…

20140218-214029.jpg
Meanwhile back at the box…

WOD
A) Sumo Deadlift

B) ‘Diane’
21-15-9
Deadlift
HSPU

Tomorrow sees the Last WOD at dawn patrol for Angharad who’s on her way to the big smoke. Who’s going to be there to wish her a fond farewell.

ONCE A CELTIC WARRIOR ALWAYS A CELTIC WARRIOR

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