17.2.14

WOD

A) Push Jerk

B) ‘Elizabeth’

21-15-9

Power Clean

Ring Dip

Congratulations to our New Year Nutrition Competiton Winners

Fern and Matt with a great start to 2014. Progress is evident in both and a totally new perspective on nutrition for self confessed ‘salad dodger’ Matt. A very detailed food diary for a month with a completely different approach to his old eating habits. Prizes are on their way…

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