11.2.14

Social ALERT…
A fond farewell beverage or two for Angharad this Saturday in Caerleon. Who is in?

Unfortunately this week we are saying good luck, But not good bye to
one of our most improved athletes at the box.

Angharad who has selfishly gone and got her self a grown up job and is starting a career with the Met in London Town. Will hit her last WOD at Dawn Patrol Wednesday.

She has literally gone from strength to strength in her time with us at the box. Angharad was very close to, but decided not to enter the recent Welsh Power Lifting championship. Where she would have given a very good account of herself and joined our other 2 Welsh Champions I’m sure.

However on a more serious note, while you are in London, who is going to look after Brother Lewis???
Any applicants email for further Details.

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Seriously though it has been a pleasure to have you as part of our Celtic Warrior family. Seeing the improvement you have shown from all your hard work has been a constant reminder of why we do what we do.

I’m sure I speak for every Celtic Warrior wishing you all the best for the future.

REMEMBER…Once a Celtic Warrior always a Celtic Warrior

WOD
A) Push Press

B) 100s of Fun
Press ups
KB Rows
KB raises
Sit ups

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