10.2.14

A somewhat impressive feat of strength from this weekend.

Back to the grind for another week at the box…

WOD

20140210-203035.jpg

A) Thruster

B) ‘Jackie’
Row 1000m
50 Thruster
30 Pull-ups

JANUARY CHALLENGE

Remember guys we need the pictures and scores from the month challenge forwarded to us at celticcrossfit@hotmail.co.uk in order to judge the transformations, announce winners and award the prize to the winner.

Hopefully the month has allowed many of you to change/adapt your eating habits for the better, for the future and long past the month challenge.

The changes in one month has been highly noticeable. Imagine if that was a month, what 6 months, 1 year, 2 years could do for you. The future you is whatever you choose it to be.

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