8.2.14

Saturday Sweatfest Pre 6 Nations…

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WOD
50 Alternate partner wallballs buy in then…

3 Rounds
10 Front squat
40 GTOH
50 KB Swings

20 wall walks buy out

Remember Stacked Sundays continue tomorrow
9.30- CrossFit Class
10.30- Barbell Class
11.30- Pilates/Yoga

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